Gilman Studio
On-Line Lessons
Yang Style Long
Form
Tai Chi Chuan
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Lesson 93:
This Lesson Contains:
Movement # 96 – Turn and Cross Foot Kick With Sole
The opponent attempts to grab me from the rear. I turn, strike to the lower body, and follow with a kick to her center.
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Anna
starts to grab me from the rear. |
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I turn and deliver a quick strike to her lower body. Shift
the weight onto the right foot and as you do, turn the waist to the right
until the torso faces north. Be careful not to let the right knee get out of
alignment. Pivot in the left toe to face north. The right
hand pushes down and back by pivoting at the elbow. The palm ends up facing
to the east. The left hand folds into center position to protect. Focus on
the right palm for the strike. Note: This is obviously a strike slightly upward to
the crotch. It is meant to stun the opponent. |
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I am starting my follow-up kick. Shift
the weight onto the left foot. Release the root on the right foot and touch
down the toe. The torso still faces north. The right
hand is starting to swing up to block and distract. It is a pivot at the
elbow. The left hand remains in center position. Focus on
the energy returning to the center. |
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Continuing the preparation for the kick. Open the
body to the right and lift up the right foot. The left toe faces north and
the right foot faces east. The torso faces halfway between the two. The right
arm is continuing to swing around toward the face of the opponent by pivoting
at the elbow. The left hand is starting to open to counterbalance this swing. Focus on
the center. |
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The kick is delivered. Extend
out the right foot, focusing on the energy into the heel or sole. This is a
downward and outward kick directed to the center, crotch, or leg. The right
hand ends up facing outward at upper shoulder level in line with the right
leg. This is to distract and block the opponent’s vision. The left arm opens
to balance this movement. Don’t lean backward when kicking and don’t lock
your left leg. Focus on
the right foot for kicking. |
